Frequently Asked Questions (FAQs) about Coaching
What is coaching, and how is it different from therapy or consulting?
Coaching focuses on future goals, performance, and personal development, whereas therapy often deals with past issues and emotional healing. Consultants typically provide direct advice and solutions, while coaches help clients discover their own answers.
What are the benefits of hiring a coach?
- Improved clarity and direction
- Enhanced decision-making
- Greater accountability
- Increased confidence and self-awareness
- Goal achievement
- Work-life balance
How do I know if I need a coach?
You might need a coach if you’re feeling stuck, facing a transition, lacking motivation, or aiming to reach new personal or professional goals but unsure how.
How do I choose the right coach for me?
Look for experience, coaching style compatibility, credentials (e.g., ICF certification), and chemistry. I offer a free discovery call to check we can successfully work together.
What is the difference between business coaching and executive coaching?
- Business coaching often focuses on entrepreneurship, company growth, team management, and systems.
- Executive coaching is tailored for senior leaders and focuses on leadership development, strategic thinking, and organizational impact.
What is the difference between Coaching and Mentoring?
The terms are often used interchangeably and people use the terms differently.
I use Coaching ie asking questions so that you find your answers unless you ask for my personal opinion or experience which would be Mentoring.
Some clients want Mentoring eg new business start-ups or solopreneurs who want to gain knowledge from other peoples experience so that they can avoid making costly mistakes.
Can coaching really improve business performance or leadership skills?
Yes, research shows coaching can significantly improve leadership effectiveness, team performance, and organizational outcomes. There has been extensive research about the Return on Investment (ROI).
What topics do business/executive coaches typically cover?
- Strategic planning
- Leadership development
- Conflict resolution
- Communication skills
- Time management
- Team dynamics
What does a coach help with on a personal level?
- Personal development
- Life transitions (career change, divorce, retirement)
- Confidence and mindset
- Goal setting and motivation
- Health, wellness, and relationships
Is coaching only for people in crisis?
No. Clients are usually individuals who want to optimise their lives, gain clarity, or accelerate personal growth.
How long does coaching take to be effective?
Most clients see results within 3 to 6 months. Sessions typically range from weekly to monthly, depending on goals.
Sometimes, a one-off session can achieve the required clarity or breakthrough.
How much does coaching cost?
Rates vary according to expertise level and topic.
I aim to be transparent so fees are available on the website but please do contact me if you have a budget to work to.
Is coaching confidential?
Yes. Professional coaches follow strict confidentiality guidelines, especially if certified by bodies like the International Coach Federation (ICF).
What happens during a typical coaching session?
Sessions often involve goal review, guided questioning, action planning, and accountability checks.
You lead the focus, the coach guides the process.