Stress Management


My aim is to provide business owners and their team with easily accessible and commercially relevant training.

Through a series of half-day workshops, delivered online,

we cover topics which have a significant impact on workplace efficiency and productivity.

Group numbers are limited for every workshop,

so each attendee has time to explore their particular issues in a safe, non-judgemental space.

As a certified Business Coach, Executive Coach, and Mentor

I can help each attendee find solutions and tactics which will work for them back in their workplace.


Feeling stressed, anxious or overwhelmed can be debilitating for individuals, upsetting for colleagues and have a marked effect on the workplace.


This half-day workshop covers different techniques which can be used to help the individual:

  • Identify stressors
  • Understand the physical effects of stress
  • Find coping mechanisms that work for them
  • Prevent overwhelm or burnout.


This workshop is suitable for employees to self-manage their stress and to help managers identify and support their teams before they hit burnout.

For further details on dates and times or to book a place at the next Stress Management workshop please click here.

Cost £295.


All my workshops are covered by my money-back guarantee.

I personally believe that anyone will benefit from attending this workshop

but if you don’t think it has helped to manage your time better,  then I will return the workshop fee! 


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